Weigh In record (no journal entry) for 29 April 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1079 kcal
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Fat: 20.65g | Prot: 55.86g | Carb: 171.81g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Jelly (All Flavors), Arnold Select 100% Whole Wheat Sandwich Thins, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Navels Oranges, Kretschmar London Broil, Great Value Vegetable Medley, Mashed Potato made with Milk (from Dry). Dinner: Chicken Parmesan, Penne. more...
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2525 kcal
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Activities & Exercise:
Walk - 30 minutes, Washing Dishes - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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