rhondaandrews's Journal, 29 April 2015

171.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 119.42g | Prot: 79.70g | Carb: 172.51g.   Breakfast: Apple Cherry Juice, Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash, Scalloped Potato, Food Lion Boneless Skinless Chicken Breast Tenderloins, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cheesecake Factory Vanilla Bean Cheesecake, Fresh Selections Snack Tray. more...

2325 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...