Weigh In record (no journal entry) for 09 July 2011
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1830 kcal
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Fat: 75.40g | Prot: 62.77g | Carb: 217.30g.
Breakfast: sugar, half and half, panera hazelnut, panera bagel. Lunch: Fat-Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, select harvest beef. Dinner: Mozzarella Sticks, Potato Wedges, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: lindor, hersheys cookies and cream, combos. more...
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1905 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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