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Recommended Calorie Breakdown(based on 2000 Kcal/day):
To Maintain Weight:
Carbs 55% (1100) 275gm
Protein 25% (500) 100gm
Fat 20% (400) 60gm
To Lose Fat and Build Muscles:
Carbs 20% (400) 80gm
Protein 50% (1000) 210gm
Fat 30% (600) 60gm
Diet Calendar Entries for 29 April 2015:
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2304 kcal
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Fat: 92.19g | Prot: 172.74g | Carb: 212.48g.
Breakfast: ShopRite Fat Free Cottage Cheese, 1% Fat Milk, Egg, Oat Bran. Lunch: Grilled Chicken (Skin Not Eaten), Lowfat Plain Yogurt. Dinner: VH Green Curry Chicken, Chicken Fried Rice. Snacks/Other: Baklava. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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