Weigh In record (no journal entry) for 09 July 2011
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1033 kcal
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Fat: 30.10g | Prot: 114.63g | Carb: 94.73g.
Breakfast: Original Flavor Pancakes, Sugar Free Vanilla Syrup, Coffee. Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, medifast oatmeal. Dinner: Green Bell Peppers, Cooked Green String Beans (from Fresh), Celery, Olive Oil, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Strawberry Creme 70 Shake, medifast brownie, Dark Chocolate Shake Essential Antioxidants. more...
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losing 1.4 lb a week
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