conductor's Journal, 09 July 2011

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2188 kcal

Fat: 58.09g | Prot: 86.15g | Carb: 256.13g.   Breakfast: Large Grade A Eggs, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Pepsi (12 oz), Chex Mix Chocolate Peanut Butter, Cos or Romaine Lettuce, Baby Carrots, Honey Turkey, AMRSO ITALIAN ROLLS. Dinner: White Table Wine, Sliced Low-moisture Part-skim Mozzarella Cheese, Kosher Dill Sandwich Slices Pickles, Ketchup, Hamburger Rolls, Ground Chicken, Cos or Romaine Lettuce. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Guacamole, 100% White Corn Restaurant Style Tortilla Chips. more...

2123 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Standing - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...