asprin's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

197.4 lb Lost so far: 7.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

430 kcal

Fat: 18.46g | Prot: 6.17g | Carb: 59.17g. Breakfast: Espresso Coffee, Cherry Tomatoes, Oatcakes. Snacks/Other: coffee, caramel shortbread. more...

2730 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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asprin's Journal, 09 July 2011

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