bei113's Journal, 09 July 2011

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 32.49g | Prot: 41.42g | Carb: 261.98g.   Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Fried Egg, Instant Vermicelli. Dinner: Char Keats Teow, Coconut Water (Canned or Bottled). Snacks/Other: Fruit Candy. more...

1677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Sitting - 6 hours and 5 minutes, Standing - 5 hours and 5 minutes, Desk Work - 1 hour and 55 minutes, Sleeping - 8 hours and 10 minutes, Resting - 2 hours. more...