Weigh In record (no journal entry) for 31 January 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1260 kcal
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Fat: 56.69g | Prot: 44.36g | Carb: 136.72g.
Lunch: Isn't Streaky Bacon, Cooked Mushrooms (Fat Added in Cooking), Spinach, Baked Sweetpotato (Peel Not Eaten). Dinner: Iceland Garlic Breaded Mushrooms, Spinach , Asda Sweet Chilli Beetroot , Waitrose Red Pepper Houmous, Waitrose Spinach Falafel. Snacks/Other: Tesco Pure Orange Juice, Alpro Soya Unsweetened Soya Milk, Sproud Plant Based Milk - Unsweetened. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 7.7 lb a week
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