Weigh In record (no journal entry) for 31 January 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2417 kcal
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Fat: 342.84g | Prot: 78.25g | Carb: 258.15g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Cervelaat, Bakker Bart Mueslibol, AH Brioche Brood. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, Boerenkoolstamppot, Jumbo Fijne Saucijzen, Unox Gelderse Rookworst. Snacks/Other: Celebrations Celebrations. more...
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losing 1.5 lb a week
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