kalmanesz's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

132.3 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

1844 kcal

Fat: 97.75g | Prot: 111.63g | Carb: 123.03g. Breakfast: Muesli Croustillant Nature, Fromage Blanc (Calin), Cappuccino. Lunch: Apricots, Paella. Dinner: Ham or Pork Salad. Snacks/Other: Apricots. more...

1654 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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kalmanesz's Journal, 09 July 2011

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