Weigh In record (no journal entry) for 28 April 2015
|
100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
782 kcal
|
Fat: 28.28g | Prot: 44.28g | Carb: 88.90g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Silhouette Yogurt, Kirkland Signature Japanese Green Tea. Lunch: Edo Japan Sukiyaki Beef. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Caramel Coated Popcorn, Hard Candies (Dietetic or Low Calorie, Sorbitol), Chocolate Covered Raisins, Plantain Chips. more...
|
|
1657 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Reading - 2 hours and 30 minutes, Cooking - 30 minutes, Washing Car - 20 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Standing - 1 hour and 40 minutes, Driving - 3 hours and 30 minutes, Shopping - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|