Weigh In record (no journal entry) for 30 January 2023
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175.9 lb
Lost so far: 30.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1838 kcal
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Fat: 74.23g | Prot: 83.70g | Carb: 221.91g.
Breakfast: Plain Shredded Wheat, Great Value Lowfat Yogurt - Vanilla. Lunch: Spinach , Red Onions, BC Hothouse Orange Bell Pepper, Egg Omelet or Scrambled Egg, Tumaro's Whole Wheat Wrap, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Taylor Farms Ultimate Cesar Salad Kit, Kroger Original Saltine Crackers, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bananas . more...
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losing 2.7 lb a week
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Mindy Young's weight history
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