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front squats: 95, 135, 155x1 - back squats x4, 145.
push ups: 10x3, all on toes. Kris suggested weighted next time; will do declines.
standard deads: 135, 185, 215x1 205x1 185x3 PR
bent over rows: 95, 105, 95 (still working on form)
cable kickbacks: 20, 20, 20 (L leg a bit weaker)
Clean & OHP: 65, 65, tried 95x1 - clean but no press, 75x4
rotator cuff: 10, 10, 10 (x5)
good frog stand :)
Did planks on 1-leg. They're getting very easy. Need to time for benchmark, then move onto l-sits.
Diet Calendar Entries for 08 July 2011:
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1010 kcal
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Fat: 52.07g | Prot: 110.09g | Carb: 25.05g.
Lunch: Blueberries, Solid White Albacore Tuna (Kirkland Signature), Dill Relish, Ground Flax Seed, safflower mayonnaise. Dinner: Pistachio, 100% Whey Protein. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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