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Had a binge weekend, didn’t log or pay too much attention to portion control. I think I was overwhelmed with a lot of aspects of life and food/logging just felt like one more thing I had to do when I barely had the mental energy to function. I’m feeling reset though, and ready to get back to that grind ❤️👏
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161.4 lb
Lost so far: 5.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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891 kcal
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Fat: 28.91g | Prot: 31.08g | Carb: 126.96g.
Breakfast: Coffee, Nanita's Finest New Mexico Style Green Chile Sauce (Hot), Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) , Turkey Bacon, Kroger Country Style Hash Browns. Lunch: A Taste of Thai Pad Thai Noodles. Dinner: Organic Prairie Organic Uncured Turkey Hot Dogs, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Rao's Homemade Marinara Sauce, De Cecco Rigatoni. Snacks/Other: Nestle Semi-Sweet Morsels. more...
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gaining 3.3 lb a week
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