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sarahkdutton
Journal
08 Jul 11
sarahkdutton's Journal, 08 July 2011
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started my period
178.5 lb
Lost so far:
4.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1075 kcal
Fat: 38.75g | Prot: 43.50g | Carb: 143.00g.
Breakfast:
Diet Dr. Pepper (12 oz can), Fiber One Chewy Bars.
Lunch:
Buttermilk Ranch Sauce.
Dinner:
Classic Favorites Spaghetti with Meat Sauce.
Snacks/Other:
Snickers Bar, Granola Fudge Bars - Chocolate Chip, Goldfish Baked Snack Crackers 100 Calorie Pack.
more...
2618 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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