Weigh In record (no journal entry) for 30 January 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1329 kcal
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Fat: 62.07g | Prot: 34.73g | Carb: 153.84g.
Breakfast: Rowse Pure & Natural Honey, Quaker Oat So Simple Original, Sproud Plant Based Milk - Unsweetened. Lunch: White Rabbit Smokin Vegan Pizza. Dinner: This Isn't Streaky Bacon, THIS Isn't Bacon - Plant Based Rashers , Tesco Medium Avocado, Tesco Wholemeal Tortilla Wraps, Asda Iceberg Lettuce, Hellmann's Vegan Mayo. Snacks/Other: Walkers Giant Wotsits Flamin Hot, Tony's Chocolonely 51% Dark Almond Sea Salt, Sproud Plant Based Milk - Unsweetened. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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steady weight
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