Weigh In record (no journal entry) for 28 April 2015
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1274 kcal
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Fat: 57.28g | Prot: 74.01g | Carb: 119.32g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vitafusion Fiber Well Gummies, Good Life Granola, Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee with Cream and Sugar. Lunch: Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Hidden Valley Light Ranch Salad Dressing, Baby Spinach, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: I Can't Believe It's Not Butter! Deliciously Simple, Corn, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani Coconut Greek Yogurt, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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losing 1.4 lb a week
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