fairfield59's Journal, 28 April 2015

191.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1947 kcal

Fat: 54.29g | Prot: 154.74g | Carb: 280.50g.   Breakfast: Yoplait Greek Blended Yogurt - Cherry, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Coffee, D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce, Perdue Tenderloins cooked. Lunch: Emerald Natural Almonds 100 Calorie Pack, D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce, Perdue Tenderloins cooked, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Kraft Miracle Whip Dressing, Onions, Tomatoes, Perdue Tenderloins cooked, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, gerrys yellow popcorn calories of popped. more...

3011 kcal

Activities & Exercise: Resting - 3 hours and 34 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...