Weigh In record (no journal entry) for 30 January 2023
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185.4 lb
Lost so far: 14.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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441 kcal
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Fat: 25.72g | Prot: 32.00g | Carb: 18.00g.
Lunch: Santa Massa Pão de Alho Tradicional, Carne de Vaca Assada. more...
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gaining 2.3 lb a week
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MarceloPainka's weight history
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