Weigh In record (no journal entry) for 28 April 2015
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281.2 lb
Lost so far: 16.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1817 kcal
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Fat: 92.51g | Prot: 134.23g | Carb: 119.50g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee, Egg. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Broccoli, World Catch Wild Salmon. Dinner: Wendy's Spicy Chicken Caesar Salad, happy harvest Mixed Vegetables, Broccoli, World Catch Wild Salmon. Snacks/Other: Oranges, Snak Club Raw Almonds. more...
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4018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Weight Training (moderate) - 15 minutes, Arc Trainer - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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