Weigh In record (no journal entry) for 30 January 2023
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227.5 lb
Lost so far: 69.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1690 kcal
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Fat: 29.85g | Prot: 75.02g | Carb: 275.78g.
Breakfast: Apples. Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Dawtona Sauerkraut. Dinner: Bird's Custard, Aunty's Steamed Pudding Golden Syrup, Porridge. Snacks/Other: Asda White Tortilla Wraps, Aldi Pulled Pork. more...
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4004 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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