Weigh In record (no journal entry) for 30 January 2023
|
214.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
2332 kcal
|
Fat: 83.87g | Prot: 121.15g | Carb: 260.07g.
Breakfast: Wedel Czekolada Mleczna Truskawkowa, Ketchup, Kraina Mięsa Filet Z Piersi Kurczaka, Mleczna Dolina Maślanka Naturalna, Mlekpol Maślanka Truskawkowa, Mrągowska Maślanka Naturalna , Top Popcorn Karmelowy , Masło, Jajko na Miękko, Borówka Amerykańska, Huel Tomato & Herb, Decomorreno Kakao , Łaciate Mleko 3,2%, Ketchup, SuperDrob Pasztet Sielski, Kraina Wędlin Szynka z Indyka, Chleb Biały. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gawenzi's weight history
|