Weigh In record (no journal entry) for 30 January 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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3459 kcal
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Fat: 127.80g | Prot: 216.65g | Carb: 353.86g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: McDonald's Toast , McDonald's Chicken McNuggets (6), McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon. Dinner: Danone Hipro Pudding Gusto Caramello, Muller Dessert Proteico Cioccolato e Nocciola con Panna , Zero Alto Proteico Tiramisù. more...
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gaining 10.8 lb a week
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