Weigh In record (no journal entry) for 08 July 2011
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134.3 lb
Lost so far: 8.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1204 kcal
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Fat: 34.26g | Prot: 62.07g | Carb: 181.48g.
Breakfast: Apples, Light & Fit Yogurt - Strawberry, Plums . Dinner: Portabella Mushrooms , Margarine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ground Beef Sirloin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fiber gummies, Fruit Bars - Lime. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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