Weigh In record (no journal entry) for 28 April 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2361 kcal
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Fat: 49.81g | Prot: 61.17g | Carb: 408.39g.
Breakfast: Space Raiders Pickled Onion, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Bananas, Kellogg's Pop-Tarts, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Asda Great Stuff Beef Ravioli. Dinner: Ryvita Dark Rye Crispbread, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Morrisons NuMe Fat Free Yogurt, Tomatoes, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Weetabix Breakfast Biscuits, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Bananas, Asda Silverskin Pickled Onions. more...
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gaining 1.5 lb a week
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