factsflow2's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

270.5 lb Lost so far: 0.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

351 kcal

Fat: 9.77g | Prot: 12.12g | Carb: 54.93g. Breakfast: Sugar, Oatmeal. more...

3588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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factsflow2's Journal, 08 July 2011

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