BeckyPetro's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
191.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
614 kcal Fat: 9.00g | Prot: 24.00g | Carb: 108.00g.   Breakfast: Instant Oatmeal - Maple Brown Sugar, Coffee. Lunch: Cafe Steamers Beef Teriyaki. more...
2599 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
steady weight

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