Weigh In record (no journal entry) for 28 April 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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3364 kcal
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Fat: 86.23g | Prot: 184.35g | Carb: 451.75g.
Breakfast: USN Whey Protein + Strawberry Flavour, Kellogg's All Bran Instant Porridge, Woolworths Ayrshire Low Fat Fresh Milk, Apples, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Darling Smooth Strawberry Flavoured Yoghurt, Kellogg's All Bran Flakes, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, USN Whey Protein + Strawberry Flavour, Kellogg's All Bran Instant Porridge, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Roast Chicken Pie Large, Pick n Pay Strawberry Jam, Brown Bread, Brown Bread, Pick n Pay Strawberry Jam. Dinner: Woolworths Creamy Chicken Lasagne, Woolworths Petit Pois Peas, KOO Baked Beans in Tomato Sauce, White Rice, Vegetarian Stew. more...
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losing 0.9 lb a week
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