SashaKit's Journal, 27 April 2015

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 32.91g | Prot: 71.39g | Carb: 180.24g.   Breakfast: Grapefruit, Arnold 100% Natural Whole Wheat Bread. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Swanson White Premium Chunk Chicken Breast (2 oz), Arnold 100% Natural Whole Wheat Bread. Dinner: Great Value Enriched Hamburger Buns, Morningstar Farms Garden Veggie Patties (100g), Bananas. Snacks/Other: Bananas. more...

4192 kcal

Activities & Exercise: Cardio - 1 hour, Walking (moderate) - 3/mph - 10 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...