Weigh In record (no journal entry) for 29 January 2023
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1836 kcal
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Fat: 68.07g | Prot: 73.13g | Carb: 253.12g.
Breakfast: Chocomel Chocomel, Theunisse Kokosbrood, AH Zachte Bruine Bolletjes, Yakult Yakult Light. Lunch: Eat Natural Granola Coffee & Walnuts, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kippendijfilet, AH Basmatirijst Gekookt, AH Kikkererwten, Sperziebonen, AH Kop Soep Kerrie. Snacks/Other: Gemengde Notenmix. more...
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gaining 18.5 lb a week
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