Weigh In record (no journal entry) for 28 January 2023
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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263 kcal
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Fat: 13.14g | Prot: 3.83g | Carb: 33.94g.
Breakfast: Danish Pastry with Fruit. more...
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gaining 8.4 lb a week
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