Weigh In record (no journal entry) for 27 April 2015
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138.8 lb
Lost so far: 0.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1748 kcal
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Fat: 55.05g | Prot: 124.82g | Carb: 206.83g.
Breakfast: Thomas' Whole Wheat English Muffin, Butterball Everyday Turkey Bacon, Egg Whites International 100% Egg Whites, Egg Whites International 100% Egg Whites, Bananas, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Water, Broccoli, Nature's Own All Natural 100% Whole Wheat Bread, Boca Original Vegan Meatless Burgers. Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Chicken Picatta. Snacks/Other: Keebler Mini Graham Cracker Pie Crust, Great Value Chocolate Sugar Free Instant Pudding, Great Value Applesauce Unsweetened, Blue Diamond Whole Natural Almonds, Frigo Cheese Heads Swirls, Granny Smith Apples, Beachbody Shakeology - Chocolate, Egg Whites International 100% Egg Whites, Great Value Spring Water. more...
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losing 5.6 lb a week
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