Weigh In record (no journal entry) for 27 April 2015
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219.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1499 kcal
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Fat: 70.51g | Prot: 79.44g | Carb: 140.61g.
Breakfast: Orange Juice, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad, Lasagna with Meat. Dinner: 2% Fat Milk, Pepperidge Farm Seasoned Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Honey Mustard Dressing, Mayonnaise, Sargento Natural Provolone Cheese, Private Selection Black Forest Ham, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Trader Joe's Tuscan Bread. Snacks/Other: Fresh & Easy Melon Medley, Cheddar Cheese. more...
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gaining 2.2 lb a week
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