Weigh In record (no journal entry) for 11 May 2015
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1461 kcal
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Fat: 82.89g | Prot: 55.85g | Carb: 126.60g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Italian Flatbread Focaccia, Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: 2% Fat Milk, Sausage beans and rice. Snacks/Other: Fresh & Easy Melon Medley, Tillamook Extra Sharp Cheddar Cheese. more...
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gaining 0.1 lb a week
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