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Carlos_
Journal
27 Apr 15
Carlos_'s Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
196.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
1751 kcal
Fat: 32.97g | Prot: 115.64g | Carb: 253.65g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar, Bananas .
Lunch:
Marketside Chicken Caesar Wrap.
Dinner:
Pampered Chef Parmesan Chicken & Pasta.
Snacks/Other:
Fry's Grade A Skim Milk (Vitamin A & D), Post Honey Bunches of Oats Honey Roasted, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Tostitos Scoops! 100% White Corn Tortilla Chips, Watermelon .
more...
3215 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 1.2 lb a week
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