Weigh In record (no journal entry) for 28 January 2023
|
187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
3113 kcal
|
Fat: 86.47g | Prot: 236.01g | Carb: 337.69g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Gallo Le Gallotte Rosso Con Riso Integrale, Coop Gallette di Farro Biologiche, Granarolo Mozzarella Proteica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|