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Yesterday was my annual doctor’s appointment. I am pretty proud of all the answers I gave her because they weren’t just lip service but actual changes I have been working on. Serious work. 🙂 I can’t wait to see if my labs match my efforts. Those should be coming in less than a week.
Diet Calendar Entries for 27 January 2023:
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1125 kcal
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Fat: 45.28g | Prot: 58.98g | Carb: 122.79g.
Breakfast: Nature's Truth Matcha Green Tea, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Pacific Roasted Red Pepper & Tomato Soup, Pear, Frigo Natural String Cheese Part Skim. Dinner: Olive Oil , Sweet Red Peppers , Onions , Chicken Thigh, Cooked Summer Squash (from Fresh), Parmesan Cheese (Shredded) , Penne, Pistachio Nuts . more...
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