Weigh In record (no journal entry) for 27 April 2015
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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485 kcal
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Fat: 8.50g | Prot: 29.00g | Carb: 77.50g.
Breakfast: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 21.0 lb a week
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