rem7144's Journal, 27 January 2023

227.5 lb Lost so far: 69.9 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 29.23g | Prot: 66.01g | Carb: 226.67g.   Breakfast: Tesco Easy Peeler Satsuma, Apples. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Asda Rich Tea Biscuits, Sandwich. more...

4119 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 20 minutes, Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...