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Luix70
Journal
27 Apr 15
Luix70's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
190.0 lb
Lost so far:
28.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
896 kcal
Fat: 26.71g | Prot: 12.71g | Carb: 83.57g.
Breakfast:
Royal Dansk Danish Butter Cookies, Puleva Leche Semidesnatada, Café Espresso.
Lunch:
Royal Dansk Danish Butter Cookies, Puleva Leche Semidesnatada, Plátano, Café Espresso, Almendras.
Snacks/Other:
Orujo.
more...
2204 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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