Weigh In record (no journal entry) for 26 April 2015
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1271 kcal
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Fat: 56.23g | Prot: 65.19g | Carb: 125.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: French Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Pepperidge Farm Seasoned Croutons, Red Velvet Cake, Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 7.0 lb a week
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