big scale 134.6, small scale 134.5. replanted flowers and parsley. had a beer and popcorn at neighbours. am yoga and elliptical later.
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134.6 lb
Lost so far: 42.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1701 kcal
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Fat: 95.03g | Prot: 73.32g | Carb: 106.45g.
Breakfast: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Lunch: Cheddar Cheese. Dinner: Tomato and Basil Sauce, Olive Oil, Shredded Parmesan Cheese, Red Table Wine, Ground Bison, Brown Rice Pasta Spirals. Snacks/Other: Marcona Almonds. more...
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1749 kcal
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Activities & Exercise:
elliptical (1580 steps) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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