Weigh In record (no journal entry) for 26 January 2023
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1374 kcal
|
Fat: 53.14g | Prot: 70.14g | Carb: 156.05g.
Breakfast: Cheese Danish Pastry. Lunch: Steamed or Boiled Shrimp, Grapes, La Madeleine Parisien, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Jason's Deli 1/4 Ham Muffaletta, Steamed or Boiled Shrimp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|