Weigh In record (no journal entry) for 26 January 2023
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2627 kcal
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Fat: 108.99g | Prot: 123.64g | Carb: 286.92g.
Breakfast: Sainsbury's Easy Peelers. Lunch: Tesco Easy Peeler Satsuma, Tesco Wafer Thin Ham, Ketchup , Sainsbury's Cheddar Cheese, Hovis Medium White Bread, Bertolli Olive Oil Spread, Heinz Big Soup Chicken & Vegetable. Dinner: Muller Banana Crunch Corner, Quesadilla with Meat and Cheese. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Sun-Pat Smooth Peanut Butter, Ketchup , Hovis Medium White Bread, English Muffin, Tesco Wafer Thin Honey Roast Ham, Walkers Prawn Cocktail Quavers. more...
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losing 15.4 lb a week
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