Weigh In record (no journal entry) for 08 July 2011
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198.7 lb
Lost so far: 6.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1627 kcal
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Fat: 49.74g | Prot: 33.08g | Carb: 187.96g.
Breakfast: Cherry Tomatoes, Oatcakes. Lunch: coffee, can of tomatoes, onion, Carrots. Dinner: carrots, rice cake, Red Table Wine, quiche. Snacks/Other: onion, carrots. more...
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2385 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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asprin's weight history
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