Weigh In record (no journal entry) for 26 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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3399 kcal
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Fat: 136.50g | Prot: 235.34g | Carb: 300.70g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Miele , Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Misura Natura Ricca Semi di Girasole Anacardi e Cioccolato, Nestlé Lindahls Pro Snack Coconut, Milk Milk Pro 35 Vaniglia. Dinner: Burger King Bacon King. more...
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gaining 13.9 lb a week
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