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roblain2030
Journal
26 Apr 15
roblain2030's Journal, 26 April 2015
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Weigh In record (no journal entry) for 26 April 2015
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2015:
2229 kcal
Fat: 99.59g | Prot: 79.94g | Carb: 261.99g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Egg & Cheese on Croissant.
Lunch:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Fish, Minute Maid Orangeade.
Dinner:
Tony Luke's Italian Roast Pork Sandwich.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
2554 kcal
Activities & Exercise:
Circuit Training - 29 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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