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roblain2030
Journal
25 Apr 15
roblain2030's Journal, 25 April 2015
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Weigh In record (no journal entry) for 25 April 2015
190.6 lb
Lost so far:
12.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2015:
2214 kcal
Fat: 61.90g | Prot: 71.90g | Carb: 340.16g.
Breakfast:
Starbucks White Chocolate Mocha (Tall), Starbucks Egg & Cheddar Breakfast Sandwich.
Lunch:
Simply Orange Simply Lemonade, Coca-Cola Coco-Cola Classic (12 oz), Ground Beef (Cooked), White Rice.
Snacks/Other:
Kind Kind Fruit & Nut in Yogurt Bar.
more...
3996 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Running - 6/mph - 2 hours and 1 minute, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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