Weigh In record (no journal entry) for 24 January 2023
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2480 kcal
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Fat: 101.34g | Prot: 109.87g | Carb: 280.70g.
Lunch: Sainsbury's Carrots, Fanta Fruit Twist Zero, Tesco Apple & Strawberries, Urban Eat Chicken & Chorizo Sandwich. Dinner: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Green String Beans, Tesco Salmon Fillets (120g), Olive Oil , Potato. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Sainsbury's Smooth Peanut Butter, Ketchup , Hovis Medium White Bread, Twiglets Twiglets (25g), Sainsbury's Cheddar Cheese, Sainsbury's German Salami, Bertolli Olive Oil Spread, Waitrose Sourdough Crumpets. more...
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losing 15.4 lb a week
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